Latest figures, from an independent report by Urban Massage, suggest that the average Brit now spends more than four hours a day glued to their smartphone and more than six hours a day using their laptop. These figures demonstrate the way in which technology and content consumption have changed in recent years.

Per the survey, we’re causing our bodies endless damage through bad posture that comes from using these devices. 60 per cent of respondents admitted to sitting in a slouched position working at a desk, arching their back over their computer screen.

As we sit at our desks, we’re prone to tilting our necks up and down which can stiffen the musculature and affect the movement of your head. Additionally, sitting on a chair that is not set at the correct height can cause lower back pain which can be prolonged if not rectified in time. Try daily stretches or installing a second computer screen that will promote good posture throughout the work day.

Of those surveyed, only 27 per cent were happy with their posture, and an incredible 64 per cent of respondents collectively expressed that they believe that their technology use is damaging their posture and their health. However, most Britons don’t think about their posture when they’re sat in the office or slouching over their smartphones waiting for the train.

To conclude, the data demonstrates just how ingrained technology is in all our lives – and how damaging that can be for our bodies.

About Urban Massage

Urban Massage is a leading mobile massage platform that connects users to hundreds of professional massage therapists across London, Manchester, Birmingham, Paris and Vienna.

Find out more about Urban Massage and how booking a treatment via their platform can improve your posture and overall wellness.

The impact technology has on our posture and health