Mental health


Ten ways to de-stress your day

April is Stress Awareness Month and as anyone who runs a business knows, it can creep up on you at any time. Here are ten tips to help keep stress at bay


Top ten tips for managing stress in the workplace

With stress the number one cause of sick leave, we give our top tips for keeping stress levels to a minimum

Human Resources

Fighting pandemic burnout: 4 tips for businesses and employees

Home workers have increased their number of working hours by up to 25% during the pandemic, with more than two thirds feeling burnt out

Human Resources

How to deal with a bully boss

Bully bosses thrive in small companies, but there are a few ways to handle them without getting scathed in the process.

Human Resources

How to beat the Blue Monday blues

Is ‘Blue Monday’ the prompt employers need to tackle mental health issues at work? Here are five key steps for businesses to follow to help their employees beat the Blue Monday Blues.

Human Resources

Is it appropriate to take sick leave for mental health issues?

If employees are unable to work because of illness, whether that's physical or mental, then the normal rules of sickness absence according to the organisation should kick in, according to ELAS Group's Pam Rogerson.


5 practical ways to use mindfulness to allow creativity to flourish

Struggling with creativity? Here are five tips to help you use mindfulness to find inspiration for your business.